Dance and Stress

There is a lack of research in ballroom dancing in general but physical activity has been proven to reduce stress, and some even argue that dancing has the potential to decrease stress more than other types of physical activity due to the social interaction, music, opportunity for expression etc. 

So there really is no better time to get dancing, sign up for a class now or alternatively have a dance around your living room with me in the video below:

To find a class close to you or find out how to start your dancing journey contact me now on for a chat.